Description
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It plays a key role in regulating the sleep-wake cycle (circadian rhythm). As a dietary supplement, melatonin is commonly used to help manage sleep disorders, jet lag, and other conditions linked to disrupted sleep patterns.
Available in various forms such as tablets, capsules, gummies, and liquid drops, melatonin is widely regarded as a safe and effective sleep aid when used correctly.
Benefits and Uses
Melatonin supplements are most often used for sleep-related issues, but research also suggests additional health benefits:
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Insomnia Relief – helps reduce the time it takes to fall asleep.
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Jet Lag Management – supports faster adjustment to new time zones.
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Shift Work Sleep Disorder – assists people with irregular work schedules in improving sleep quality.
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Anxiety Before Surgery – may reduce preoperative anxiety.
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Seasonal Affective Disorder (SAD) – supports circadian rhythm regulation.
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Antioxidant Properties – may help protect cells from oxidative stress.
 Dosage and Administration
Melatonin dosage varies depending on the individual and intended use:
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Adults: Typically 1–5 mg taken 30–60 minutes before bedtime.
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Jet Lag: 0.5–5 mg before bedtime at the new destination.
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Children: Only under medical supervision, as safety and effectiveness depend on age and health condition.
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